https://www.facebook.com/#!/pages/Riding-Light-with-Jane-Savoie/120510978033839
Donna wrote: “This is a great place to go for positive reinforcement!!”
https://www.facebook.com/#!/pages/Riding-Light-with-Jane-Savoie/120510978033839
Donna wrote: “This is a great place to go for positive reinforcement!!”
As part of my new Confident Competitor program, you can listen to 3 sample training audios that cover equestrian sports psychology as well as actual dressage tips and tools. And even of you never plan to compete, you'll find these sports psychology and dressage training tips helpful for everyday riding. They're designed to help you relax, feel more confident, and enjoy every ride. There are just a few days left to listen to the free audios before they get taken down. so check them out right away at: http://theconfidentcompetitor.com/invite
Few people would argue that there should be some kind of mechanical horse simulator that horseback riders can use to exercise, improve fitness, rehab from an injury, and train on for “riding real horses.” All other athletes have a means to train and practice their skills. If you were a cyclist, you’d have a stationary bike in your home. Baseball players have batting cages, boxers have punching bags, golfers have driving ranges, and basketball players have a basketball hoops in their driveways.
So if you’re a horseback rider, why not have a stationary, mechanical horse that simulates riding so you can improve overall fitness and practice skills? After all, horseback riders are athletes too!
Treadmills, exercise bikes, and other exercise machines, offer great exercise in general. But they don’t work your core and the important muscles you need specifically to ride a horse.
So what’s the answer for horseback riders who want to improve their fitness? I found it in an Equicizer!
The secret to this mechanical horse’s ability to improve your strength, balance and coordination is that you, the rider, make it go! The simple exercise of pushing with your hips offers an amazing core, abdomen, back, and leg exercise for anyone to simulate working those muscles you so importantly need to ride a horse.
So what makes the Equicizer move? When you’re seated on the Equicizer, you push and tilt your hips forward in a rhythmic manner. This action puts the Equicizer into motion. Gently riding in this manner creates the sensation of a horse walking. If you were to watch a rider’s seat on a real horse while the horse was walking, you’d see the same forward rhythmic movement in the rider’s hips. The only difference is that a real horse is doing the work for you.
And the cool thing is that you don’t have to ride the Equicizer fast to gain good healthy exercise. Being able to ride it slowly and gently enables people of all ages and level of abilities to ride and exercise. This is what makes the Equicizer extra special. People with injuries or disabilities that may not be able to use traditional exercise equipment can ride the Equicizer!
For more information on how you can improve your horseback rider fitness and skills by riding this fun mechanical horse simulator, go to www.equicizer.com
Trainer Jane Savoie’s Dressage 101 Book is a one-volume new edition of Jane’s best-selling books Cross-Train Your Horse and More Cross-Training. It provides a simple, riddle-free system of training that places a high priority on the horse’s physical and mental well-being. Beginning with the three golden rules of dressage training—clarity, consistency, and kindness—Jane walks you through her four stages of dressage education.
I was stunned by the responses I got after sending out the Motivation from Moshi about weight. It made me realize that this issue is something that must be addressed now. So my friend Kris Garrett and I have started the most supportive group on Facebook, and we’re calling it Riding Light.
Are you waiting until you lose weight before you ride or show? Has your body image stopped you from doing what you love?
It’s time to take this issue out of the closet and look at it with compassion, honesty, and practicality. If you’ve let your size stop you from enjoying your horse to the fullest, we’re here to help. You CAN ride, and your horse CAN carry you! Let us help you Ride Light with joy and gratitude.
Our mission is to assist all horsewomen with body image issues to become the riders they wish to be.
Check it out at: http://www.facebook.com/pages/Riding-Light-with-Jane-Savoie/120510978033839?sk=wall
I was so stunned by the responses from Moshi’s post on weight that Kris Garrett and I have started a new FB Fan page called Riding Light.
If you’ve let your size stop you from enjoying your horse to the fullest, it’s time to take this issue out of the closet and look at it with compassion, honesty, and practicality. Check it out at: http://www.facebook.com/pages/Riding-Light-with-Jane-Savoie/120510978033839
Join us on the MOST supportive page on Facebook!
Just wanted to let you know the 3rd FREE training video on how to sit the trot is up now at: http://equisense.squarespace.com/
Make sure you check them out right away as they won’t be available after June 4.
Enjoy!
http://equisense.squarespace.com/