Dressage riders often struggle doing a good free walk with their horses. What follows are some tips to help you with the free walk as well as the transitions in and out of the it.

1. What is the free walk?
In dressage, the free walk is a gait of relaxation.

2. What should it look like?

* Your horse should lengthen his frame and lower his head and neck so he looks like he’s going to graze. His poll is lower than his withers.
* He should open the angle at his throatlatch so his nose points a bit forward, and he looks like he’s stretching toward the bit.
* His strides become longer so he overtracks to a greater degree.

3. How should you do the transition at the beginning of the free walk?

PREPARATION is the key to getting a good free walk in dressage. You should prepare for it the same way you prepare for the “stretchy” circle in the trot.

* Use “connecting aids” for 3-4 seconds on the short side while you’re still in medium walk.
* To give “connecting aids”, create energy by closing both calves as if you’re asking for a lengthening. But don’t let your horse lengthen.
* Instead, close your outside hand in a fist to capture, contain, and recycle that energy back to the hind legs.
* Keep your legs and outside hand closed for 3-4 seconds.
* While closing your legs and outside hand, vibrate or squeeze and release on your inside rein so your horse doesn’t bend his neck to the outside.
* As you turn onto the diagonal, relax your legs, and open your fingers so your horse can chew the reins out of your hands.

4. How should you do the transition back to the medium walk?

* Use the same “connecting aids” you used to prepare for the free walk.
* While the reins are still long, press lightly with your calves.
* As you shorten the reins, keep your new outside hand closed in a fist and squeeze and release with your new inside hand.

5. What if your horse is lazy?
If your horse doesn’t march with good energy, “breathe” your legs during the free walk. To “breathe” your legs:

* Take your legs off of his sides.
* Move them an inch or two back, and place them on lightly again.

“Breathing” your legs does two things. If you’ve been gripping, your horse is probably numb to your legs. Taking your legs off allows you to put them on again lightly so he feels them. Moving your legs back puts them closer to your horse’s “engine” and reminds him to use his hind legs actively.

6. What if your dressage horse wants to jig during the free walk?

* If your horse wants to jig, do several transitions to the halt.
* Praise your horse after each halt.
* Soon he’ll learn to anticipate stopping or slowing down.
* Then you can use just a little bit of your “stopping aids” to remind him to stay in a four-beat flat-footed walk as you make your way across the diagonal.
* If he tends to jig in the free walk when you pick up the reins at the end of the diagonal, halt first. Then, pick up the reins in the halt. Doing so will train him to stay slow when you do the transition for real.

This entry was posted in Dressage, Dressage Training, Training Problems and tagged , , , , , , , , . Bookmark the permalink.


  1. Pingback: Training my horse beginner dressage

  2. Denise Bennett says:

    Ive just become the owner of a retired dressage horse and I cannot get him to walk forward. I squeeze with both legs and say “walk” he takes a few steps and stops and when I nudge him with my legs again he just stands there. Ive only ridden him twice and it was totally frustrating!!

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