You’re 15 Seconds Away From Relaxation On Your Horse

The simplest, quickest, way to find relaxation on your horse is to BREATHE. Here are 4 quick tips to help you with your breathing.

Now, I know you’re breathing or you wouldn’t be reading this! But are you breathing in a way that promotes relaxation?

1. Let’s find out. First, let’s dissect what you do when you inhale. Stand up. Take in a really deep breath. Did your shoulders go up? If they did, you’re just breathing in your upper chest. And there’s always tension associated with breathing like that.

To inhale correctly, put one hand on your stomach and the other hand on your shoulder. Inhale. Let your stomach expand and get “fat” while you keep your shoulders DOWN. By doing so, you’re lowering your diaphragm and taking in a really deep breath.

2. Now, exhale. Sit in a chair. Inhale as you did above. When you exhale, keep your back straight (don’t slouch), and feel your butt getting heavier on the chair.

3. Now let’s bring this breathing technique to your riding with one addition—visualization.

Walk around on your horse. Inhale keeping your shoulders down and letting your stomach get “fat”. As you exhale, feel your seat getting heavier in the
saddle, and visualize that your butt is dissolving into your horse’s barrel. In your mind’s eye, pretend you’re a mythical centaur.

By the way, this is the last thing I do when I circle the arena before I go down the centerline in competition. I take 3 deep breaths. It’s a sure-fire way
to keep those show nerves in check.

4. Sing! Or you can hum or whistle. It all comes back to breathing. You can’t sing, hum or whistle without breathing.

Promoting relaxation when you ride your horse is as simple as that. The better you breathe, the more quickly you’ll relax. Click here for more tips and 2 free videos on rider confidence.

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This entry was posted in Demolish Negative Emotions, Sports Psychology, The Fear Factor, Visualization and tagged , , , , , , , . Bookmark the permalink.

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