Manage Horseback Riding Fear By Staying In The Moment

Fear is a very real issue for many horseback riders. It’s nothing to be embarrassed about. In fact, it would be surprising if you never felt afraid when riding. After all, you’re dealing with an animal that greatly outweighs you.

In addition to their size, horses are not always predictable.  After all, they’ve survived all this time because of their flight instinct. The fact that they’re reactive creatures rather than logical ones can be scary.

So what do you do about the fear that stops you from totally enjoying your riding and your horse?

First, understand that when you’re afraid, your mind isn’t in the present. It’s on what might happen in the future.

Then consider the fact that 99% of what you fear, never happens. Why use up so much energy and emotion worrying about things that might happen but usually never do?

So, here’s a quick tip to help you cope with horseback riding fear. Use it not only when you ride, but also for any other area in your life when you’re immobilized by fear.

Learn how to manage your fear by staying in the moment.

To bring yourself back to the present moment, involve as many of your five senses as you can. Hear the rhythm of your horse’s footfalls. Look at the trees outside your ring. Feel the texture of the reins. Smell the fly spray. And taste your salty sweat dripping down from underneath your helmet!

Stay in the moment by adding emotion too. Remember a time when you felt calm, relaxed and connected to your horse. Recreate that feeling when you start to get nervous.

If you have a hard time conjuring up that feeling, borrow the emotion from another time in your life. Maybe you’ll remember being totally relaxed at the beach. Or maybe you’ll feel the sense of peace you have when you’re patting your dog or cat. Or maybe you’ll experience the calmness you feel as you rhythmically curry your horse during grooming.

So manage your horseback riding fears by staying in the moment by using your five senses and including positive emotion. Doing so will get you out of future thinking which is where fear lives and bring you back to the present. Click here for more tips on managing horseback riding fear.

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This entry was posted in Demolish Negative Emotions, Mental Training, Sports Psychology, The Fear Factor and tagged , , , , , , . Bookmark the permalink.

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